Tired
Sleepy Woman (Photo: valleysleepcenter.com)
Difficulty sleeping? Maybe the following 8 simple ways
can help you.
Are you sleep-deprived or having trouble sleeping? If so,
this could be a big problem.
Lack of sleep can be a big problem as it will affect our
performance and other activities. The cause can range from stress, habit before
bed and various other factors.
Reported from Boldsky, Sunday (25/09/2016), there are
some tips for you who lack or trouble sleeping to get quality nights sleep.
1.
Hot shower
Hot shower can make the body more relaxed and
comfortable. Add a few drops of lavender oil while soaking, the body will feel
better and sleep can be sound.
2.
Turn off electronic equipment
If you want to sleep soundly, turn off equipment such as
electronic equipment television and mobile phones. The light generated from
electronic goods enters the retina's gut and confuses the workings of the brain
to distinguish day or night, thus distorting your sleep time.
3.
Set an alarm
Put an alarm if it's time to sleep. It's very helpful to
rearrange the sleep schedule the conditions must be consistent, if bedtime is
back to normal, you no longer need to do this.
4.
Avoid coffee
Avoid drinking coffee or any drink containing caffeine in
it. If you want to drink something warm before bed, it is better to drink warm
water or warm milk.
5.
Wear socks
Socks help to keep the feet warm at night. So that sleep
feels more soundly and sound.
6.
Avoid heavy dinner
Do not eat heavy dinner at night like rice, bread,
instant noodles and so on, because it can affect sleep patterns, other than
that heavy dinner is also not good for health.
7.
Try the breathing technique
Maybe our childhood time is taught to count sheep if it
is difficult to sleep, but sometimes this way does not work for some people.
Maybe this breathing technique can be tried.
There are breathing techniques called 4-7-8 techniques
that help to sleep faster. All you have to do is to first breathe deeply
through the nose for 4 seconds.
then hold your breath for 7 seconds, and then blow air
out of your mouth for 8 seconds. You will soon fall asleep in less than 15
seconds, after repeating this method three times.
8.
Consumption of chamomile tea
Try sipping chamomile tea when it's hard to sleep. This
tea is very useful, because it can relax the nerves and act as a mild sedative.
Source:
Liputan6.com
Widya Rahmi
Boldsky
• Good Night Sleep Tips
• sleep
• lack of
sleep
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