Scientists have identified the types
of obesity based on their causal factors and how to overcome them.
Obesity
continues to be a serious problem affecting human health. By 2014, the number
of people worldwide who are overweight has increased to 2.1 billion.
But did you
know, that there are six types of obesity that can attack the human body?
Scientists have identified the types of obesity based on their causal factors
and how to overcome them. The following explanation, as quoted
healthfoodteam.com.
Source: healthfoodteam.com
1. Food obesity
This type of
obesity is derived from excessive food and water intake. Usually, this type of
obese people will experience fat accumulation in the upper body that causes
distended stomach.
As a
solution is to reduce the amount of food, sugar, and exercise at least 30
minutes every day.
2. Obesity anxiety
The main
causes for this type of obesity are anxiety and stress. The solution to this
type of obesity is to control physical activity to manage anxiety and reduce
stress.
3. Gluten Obesity
This type of
obesity is commonly experienced by women, especially during adolescence,
menopause, or when experiencing hormonal imbalances.
Usually,
people with this type of obesity will experience fat accumulation in the hips
and thighs. The best way to handle it is to avoid sitting for long periods,
exercising regularly, and avoiding smoking.
4. Metabolic atherogenic obesity
This type of
obesity is characterized by a very large stomach. This is because all the body
fat accumulates in the stomach that can cause respiratory problems.
5. Vein obesity
The problem
of obesity is often due to venous circulation. Generally, the problem is
experienced by women during pregnancy. As a solution is to do a lot of sports,
eg, walking or climbing stairs.
6. Obesity is less movement
This is a
common type of obesity experienced in those who are minimally lazy or lazy. The
solution, do some kind of light exercise and pay attention to your food intake
to restore the perfect body shape.
Source:
Indra
merdeka.com
healthfoodteam.com
Tags:
health
obesity
ideal body
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