Among so
many healthy foods, there are some vegetables rich in nutrients and can
accelerate pregnancy. These vegetables specifically contain zinc, omega-3 fatty
acids, antioxidants, and other nutrients that increase fertility, ovulation
rates and egg quality.
Anything?
following his review, as quoted Boldsky, Tuesday (2/2/2016).
1. Spinach
Spinach is
known for iron, folate, zinc, and antioxidants. But in addition, spinach was
able to increase fertility and make pregnancy easier. Consumption of steamed
spinach, add on soup or can be eaten raw as a salad.
2. Bit Leaves
Bit leaves
are also rich in iron which can be a pregnancy solution. Therefore, one reason
for the occurrence of infertility due to decreased levels of ovulation. Leaf
beets are also rich in vitamin C and folate, which is another nutrient the body
needs for pregnancy.
3.Kenari
These
canaries are rich in omega-3 fatty acids that regulate hormones and help speed
pregnancy.
4. Broccoli
Broccoli can
rid the body of hormone metabolites such as excess metabolites of estrogen in
the body, which interfere with normal pregnancy hormones. Thus, in order to get
pregnant quickly, you may have to try eating this vegetable routine.
5. Pumpkin seeds and oysters
Pumpkin
seeds and oysters are high in zinc, iron and omega-3 fatty acids. Lack of zinc
in the body is directly related to infertility in men and women. Therefore,
zinc is important in maintaining the quality of eggs and sperm. It also helps
protect sperm from chromosomal damage.
Source:
Liputan6.com
Fitri
Syarifah
Boldsky
• Quick Tips
Pregnant
• Vegetables
to get pregnant quickly
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