Photo: Liputan6.com
The current dry season, the sun is very strong. If you are
out during the middle of the day, you will feel the heat of the sun. You will
try to hide behind an umbrella or hat so that the sun does not directly sting
the skin. Being directly in the sun can also make us quickly thirsty.
It's good when outside in the middle of the dry season You
always bring a bottle of drinking water to keep the body hydrated optimally.
There are times when we deliberately did not bring a stock of drinks, assuming
on the way will be able to buy a refreshing cold drink. A glass of cold coconut
water may be one of the most memorable drinks in hot weather.
A glass of coconut water mixed with delicious coconut meat
doused with sweet syrup or brown sugar is very tempting to be enjoyed in the
middle of the day. It turns out that in addition to treating thirst with fresh
water, drink coconut water also brings many benefits to you. this is the
benefit of drinking coconut water for two weeks.
Avoiding
Dehydration
If you frequently move outdoors and weather conditions are
in the dry season, you need to be aware of the condition of dehydration. Lack
of fluids because often in the sun will negatively affect the health of the
body. The body will easily feel limp to cause fainting.
Drinking coconut water in addition to refreshing also helps
to keep the body hydrated. In addition to fluid requirements in the body is
met, drinking coconut water is also beneficial to restore the body's energy. No
wonder coconut water is also widely consumed by athletes in sports activities.
Helps
Lose Weight
A balanced and ideal weight becomes the dream of many
people for the sake of appearance. Apparently that's not the only reason people
have a slim body and are not overweight. A healthy body is the main reason why
people want to lose weight.
Many ways are done for this dream. Drinking coconut water
is one way to lose weight easily and quickly. Coconut water is a natural
low-calorie drink that can make you full longer. You can replace your drink
with pure coconut water without sugar mixture to help you lose weight.
Stabilize
blood pressure
Smooth blood circulation is very influential to drain
essential nutrients throughout the body. Blood pressure is also very
influential on heart and brain health. Therefore, stable blood pressure is a
condition that must always be maintained. Unfortunately there are many things
that make the blood pressure becomes unstable. Stress, nourishing food, less
rest, lifestyle and more.
To stabilize blood pressure the solution is in coconut
water. Research shows that drinking coconut water can reduce systolic pressure
by 71 percent and diastolic pressure down by 29 percent.
Skin
Being Healthy and Shining
Coconut water is a very useful drink to remove toxins in
the body. Simultaneously coconut water can also provide the essential nutrients
your body needs. In addition to delicious to drink, coconut water can also be
applied to the face. The benefits of the skin will be free from toxins and
impurities that make it more healthy and shine.
Lucky if you are easy to get coconut water. In addition to
the pleasure to eliminate thirst, drinking coconut water is also very
beneficial for the health of the body.
Source:
Liputan6.com
Melia Citra
brightside.me
Tags:
• coconut
• Coconut water
• Benefits
0 Response to "Routine Drinking Coconut Water For 2 Weeks, It's The Result"
Post a Comment